KJ’s Corner………Inside and Outside the Box

Posted on 08-28-2017 by KJ in CFM

The first day of school each year brings about a whole lot of emotion for me!! I am sad to see them go and miss them. I love having no schedule really and doing what we want when we want. I love walking through the door and having them home. Love all the stay up late and chat nights.  Miss them driving me nuts! And as each year passes, they seem to need me a little less. This is what we want for our kids right? We want them to grow into independent self assured and happy adults, isn’t it??!! But it definitely  makes me a little sad too!

I am also so happy for them. Another year for them to go off and spread their wings, learn something else about themselves and the world around them. Develop life skills that they will take with them into adulthood. They get to see their friends and sports start up again. They left the house with smiles today. My only wish for them is that they continue to learn, and smile and have an awesome and happy year!!

For all you parents … we feel you!! For all you students, have an awesome, safe and happy new year!!!!


Labor day schedule: 10:00 am only

Falling Into Fitness kick off meeting will be Saturday September 23rd at 10:30am. If your goals are to loose weight, gain muscle, meet new members,   learn about some ways to clean up your diet a little, or you simply love a challenge, then this is for you!!! We will go over schedule of events, expectations, initial measurement appointments, performance WOD and other details. Challenge will run from October 2- November 18th!


Community fun:

Looking for team members to do the Grit and Wit with us… September 16th!! Teams of four and we will be fundraising for our donation!! This is a family-friendly competition that will challenge teams’ brains and brawn throughout the course! This is a great event that will include a festival with Camp tours, activities, food and live entertainment! All to benefit the Hole In The Wall Camp foundation!!

Sunday September 10th- We are planning on taking a CFSP group hike at Sleeping Giant.. sometime early afternoon. (Tentatively 12:00 meet)  We plan to meet here at CFSP and head over together so we can carpool.


Local Competitions all levels:

CrossFit Toro in New Milford is hosting a fun CrossFit  online qualifier competition.. all levels are encouraged to take part!!!

Compete with us for just $20! Compete in 1 of 6 divisions for CASH. 3 week online qualifier done in your home gym followed by a live event at NMCF. Our divisions are unique and you will find a division for you! The more registrations we get, the higher the pot!!!
***Start and end dates are just the last week of registration

Actual schedule is ONLINE QUALIFIER
Week 1- Sep7-13
Week 2- Sep 14-20
Week 3- Sep 21-27

Live Event
Oct 14&15

WODAPALOOZA 2018- registration is now open…

Our daughter Mia is registered again!! Here we go!!



“Guess what? You have a brand new week ahead of you to slay dragons, achieve goals,sweat more, gripe less, and ditch the fear! GO!” ~~unknown