TGIF

Posted on 07-14-2017 by KJ in CFM

 

Hi all,

Shoreline CrossFit will be holding a memorial WOD tomorow (Saturday 7/15)  at both 8:00am and 9:30am.  We will be also be doing one of the memorial WODs here at CFSP in honor of Ben Callahan, if you can’t get to Shoreline.

Ben was an incredible 10 year old who passed away last week while swimming with his brothers; out having fun on a hot sunny summer’s day. So very sad and heartbreaking.

Ben and his family are incredible people, and avid crossfitters who are involved in their CrossFit community as coaches and athletes, as well as very involved and active in the city they live in.

As a mom and friend this tragedy just breaks my heart… but the family has made it very clear that they want us to celebrate Ben’s life and hug your neighbors, friends, family members, and even strangers…because Ben loved to hug!

 

“Ben-Ben”

(3 rounds)

10 slam ball over shoulder 50/30

10 burpees

10 box jumps 24/20

rest 60 seconds

10 DL @ 1.85/1.25 bw

10 burpees

10 CTB pu

rest 60 seconds