KJ’s Corner …….Inside and Outside the Box

Posted on 06-05-2017 by KJ in CFM

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Happy Monday!

How fortunate are we to get another week to work towards our goals and become better people, athletes,  spouses, parents, students, etc.. !!

We make choices every day, all day. This week choose to be happy. Choose to make a change to better yourself. Choose to work at least one hour on your future self!!


Pot luck dinner here Wednesday at 6:30pm! Everyone is welcome. Please bring something to share with the group that is healthy!!

Yoga starts this Thursday at 7:30 pm.  Very exciting to be starting a new program here. Thursday will be restorative. We will be staring a Saturday class as well. Once we have something confirmed we will let everyone know!

Dr Greg, Chiro, will be here Monday  June 12th between the 4:30-6:30pm classes to give some free evaluations and treatment to members that want them.

Dr. Keith, PT, will be here next Saturday, June 17th, at 10:30 to talk about mobility and some other fun stuff related to CF !! He is an avid crossfitter himself and has treated many CF athletes in preventative measures as well as recovery, as well as rehabilitation.

The LuRong Challenge will be over in two weeks!! Great job by everyone who is actively taking part!! Keep it up for a few more weeks!!

The first of our next three Performance Clinics will be Saturday June 24th at 10:30am! Dan will be holding a running clinic. Everyone will benefit from this. Don’t worry you won’t be running for an hour, there will be at the board instruction, drills,  practice for correct technique, and individual assessments.


Have a great week!!