The Running Clinic

Posted on 05-31-2017 by KJ in CFM

 

FullSizeRender (35)

The first of our next three performance clinics: Running and Pose method

 

Skill and technique work is just as important for running as any of the Olympic lifts. Many of us were never taught how to run. There is more to it then putting one foot in front of the other. In this clinic we will go over, at the board, what “Pose” running is and then participate in various drills that will teach the important aspects of this running technique. We will go over the correct posture, positioning, and foot strike that should be utilized to be as efficient as possible. Knowing “how to run” correctly will:

>Prevent overuse injuries

> Help you move faster with less effort

> Unlock your natural potential

> Get better results

Saturday June 24th at 10:30am.  This is something everyone can benefit from!!