KJ’s Corner…..Inside and Outside the Box

Posted on 05-15-2017 by KJ in CFM

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Happy Monday! Hope you all enjoyed your weekend!

 

The LuRong Challenge starts today!! We have an awesome group of 10 or so athletes that are looking to make some changes!! I will update you all on everyone’s progress as we go along!

 

This Saturday at 7:30pm there will be a free trial yoga class!! Please come and check it out! I will have more info posted about the class tomorrow.

Regionals are this weekend! Coach Trevor will be competing as part of  the CFM team!!  Its a great weekend!!

 

Memorial day : One class only Murph at 9:00am!!

June: 17th:  10:30am Dr. Keith will be here to talk about mobility and flexibility!! He is awesome, and I can’t say enough about him and the wealth of knowledge he has!! BE HERE!!! Well worth your hour!!

 

June 24: Danielle Vachon will be here with Beautycounter, a great all natural line of makeup and other stuff!

 

Our performance clinics will be starting up as well…the first one will be running technique/breathing..TBD

Have an awesome week! If you need anything please let us know!!