KJ’s Corner…….Inside and Outside the Box

Posted on 04-24-2017 by KJ in blog

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New week, new day, another chance to get it right! Hope your weekend was awesome and you are prepped and ready for this week coming up!!


Thanks to Coach Amanda for coming out this Saturday and giving a hugely informative chat about essential oils and the reality of what we use on a daily basis that can actually be working against all of the healthy eating and exercising we do to stay healthy! More in tomorrows blog! If you really want to take a holistic approach to your health, then much of what she said made sense!!

Gear- preorder will be up until the end of the week! Sign the sheet if you would like anything.

In getting ready for the LuRong Challenge I have already started making a few changes… I have also been using a few different apps that I really like and am getting a feel for the challenge. We will have a kick off meeting Saturday May 6th at 9:30.. right before Amit comes in to talk about food labels. Plan to stay for both… great information for your success!!

Sarah from Life’s abundance will be here this Wednesday between the 4:30-6:30pm classes with some samples of their clean products. These are some of the cleanest products I have come across.

Member appreciation will be this Saturday from 10:15- 12:00 noon!! Join us for a quick bite and some raffles! and even a special WOD if you’d like!!

Saturday May 6th- Amit will be here talking about his foodie job and why its so important to know what the labels on your food mean!!

Chiroprator- Dr. Greg from New Haven Chiropractic and Sports Rehabilitation will be here on May 8th between the hours of 4:30-7:30pm. Dr. Greg is a board certified Sports Chiropractor and an International Certified Chiropractic Sports Physician. He has worked with Team Kaya Dragon Boat Racing, AVP Pro Beach Volleyball Tour, Spartan Race, and the IPA Push/Pull Showdown to name a few. Dr. Greg is certified in  Kinesio Taping, dry needling, and a variety of instrument assisted soft tissue techniques.

If you would like to get treated or have any questions stop by and check him out!
Regionals are being held in Albany this year the weekend of the 19-21st of May! Coach Trevor will be competing at the next level as part of CrossFit Milford’s sister gym!!