KJ’s Corner…..Monday Madness

Posted on 04-17-2017 by KJ in blog


Hope you all had a great weekend!! 

Vacations over, holiday done, back to the grind.

What are your goals today or for the week?? Whats your plan to realize them. The Process and the plan is so important. A goal without a plan is just a wish. You are the only one that can make your goals come true!!  Make a plan and stick to it. Have patience!!

This Saturday April 22, which also happens to be Earth Day, we will have Amanda Zaptaka come  in to share some knowledge about Young Living Essential Oils.

Sarah J with Life’s Abundance will be back with samples for the evening classes on Tuesday April 25th.

Member Appreciation day, Saturday April 29th! Join us for a WOD at 10:15 and bring a friend!!! and some eats after, or just come at like 11 for some food and raffles and some time to meet some other people in some other classes!!

Saturday May 6th we continue our Holistic Health Series with Amit who will be speaking about the truth in food labels!! Great lecture coming!!!

We will also have our kick off meeting for the Summer time LuRong Challenge at 9:15!!

Regionals: In Albany Friday May 19- Sunday May 21st. A Fun weekend!! Coach Trevor will be competing as part of the CrossFit Milford Team!

Preorders will be up for this week and then I will place the order.!!


Have a great week!!

Kathy and Dan