Meet our first Transformation Tuesday, CFSP member Kesha Patel!! She only found Crossfit Science Park less than a year ago, and has come such a long way in a short time.
Here’s a little bit more about Kesha:
- How long have you been at CFSP? – 10 Months
- Why did you start? – Improve health condition including weight loss and ultimately improve overall lifestyle (mental and physical)
- One goal for your self in the box? – build strength (mental and physical)
- One goal for your self outside the box? – be yourself
- Favorite movement? or type of work out? – Partner Workouts, longer WODs
- Goal? – improve endurance everyday by working out harder than yesterday
- What does your diet look like? – balanced/ portion control – enjoy every food in moderation. After starting crossfit, our cheat days are so much better than before.
- Whats your continued motivation for continuing to make CFSP a priority? – Feels achieved everyday.
- I know you have children, has CF helped make your every day better? – Definitely yes
- If you had to describe your experience at CFSP in one word?? – AMAZING
- Something no one knows about Kesha?? Enjoys CF more than Alcohol
Thanks Kesha and keep up the great work!!