Monday Madness

Posted on 02-20-2017 by KJ in CFM


New day, new week, some nicer weather, I’d say its a great start!!

The CrossFit Opens start this week.. Coach Trevor will be doing all of the opens WODS at CrossFit Milford. Each year CFM  does “Friday Night Lights” from 5:30 on.. The competitors will do the WOD at 5:30 in the first heat and then the rest of us will go! Its fun to take part in or even just watch. If anyone is interested in joining me to watch any of the next 5 Fridays.. let me know.. we can go cheer Coach Trevor on!!

We got some great feedback from Sundays clinic on rowing. Just wanted to remind everyone about the two clinic series we have started.


Holistic Health Series:  Starting March 5th:

Sunday March 5th -Amy Plano Topic: diet and nutrition

Sunday March 19th- Rick Sutterlin from Central CT Massage Topic:  Massage

Saturday April 22nd- Amanda Zapatka from  Young Living Essential Oils

April-  Robin Singer from Juice Plus

May TBD- Dr. Keith Steigbigel-  Prolete Topic: Mobility

June TBD-  Elizabeth Rumley -Chiropractic & Wellness Center of Milford : Chiropractic


Performance Clinic Series: 

Rowing form – Sunday February 19th

Double Unders- Sunday February 26th

Cleans- Sunday March 12th