New day, new week, some nicer weather, I’d say its a great start!!
The CrossFit Opens start this week.. Coach Trevor will be doing all of the opens WODS at CrossFit Milford. Each year CFM does “Friday Night Lights” from 5:30 on.. The competitors will do the WOD at 5:30 in the first heat and then the rest of us will go! Its fun to take part in or even just watch. If anyone is interested in joining me to watch any of the next 5 Fridays.. let me know.. we can go cheer Coach Trevor on!!
We got some great feedback from Sundays clinic on rowing. Just wanted to remind everyone about the two clinic series we have started.
Holistic Health Series: Starting March 5th:
Sunday March 5th -Amy Plano Topic: diet and nutrition
Sunday March 19th- Rick Sutterlin from Central CT Massage Topic: Massage
Saturday April 22nd- Amanda Zapatka from Young Living Essential Oils
April- Robin Singer from Juice Plus
May TBD- Dr. Keith Steigbigel- Prolete Topic: Mobility
June TBD- Elizabeth Rumley -Chiropractic & Wellness Center of Milford : Chiropractic
Performance Clinic Series:
Rowing form – Sunday February 19th
Double Unders- Sunday February 26th
Cleans- Sunday March 12th