Transformation Tuesday- Alanna

Posted on 08-02-2016 by sciencepark in Transformation Tuesday

Alanna Shrader

“I’ve tried virtually every type of exercise over the past 40 years.  Running, aerobics, hot yoga, biking, rowing, machine weights – everything. Nothing compares to CrossFit in terms of (1) sustaining my interest; and (2) how great I feel afterwards. And it’s not just for young people – I started just before my 54th birthday.”

“When Alanna started she came in like most a little hesitant of what CrossFit is and what it is all about. She took her time getting started and realized she was capable of much more than she thought and has become so much more comfortable with pushing her limits and it shows in how far she has come” -Trevor James